If you go adding numerous intense cardio workouts in addition to this, overtraining is very likely. Steady-state workout sessions are also a good idea for those who are performing several weightlifting workouts each week as well, as they can really come to place a high-stress load on the body after time. Interval training is a very intense form of workout and for these beginners will likely be just a bit too much for them to handle. Steady-state sessions are going to be great for beginners who are just starting out and at a slightly lower overall fitness level. The first thing you need to figure out is whether you want to perform a steady-state session or perform the interval training routine.
So now that you see why you should have an elliptical workout plan, how do you go about designing one? On the other hand, the elliptical is incredibly quiet so no one will even know you’re using it as you go about your intense workout session. Especially if you work out first thing in the morning, this could cause some upset amongst other members of your household. If you’re planning on doing home workouts, the treadmill with the constant banging as you take each step can be quite disturbing to those around you. Quieter Sessionsįinally, the last big benefit to using the elliptical trainer is the fact that it’s a very quiet machine. This definitely enhances the rate of weight loss you’re going to experience and may mean you don’t have to be quite as strict on your diet to see your desired rate of fat loss take place.īecause it is working the upper body as well, you’ll get your heart rate up higher more easily when using the elliptical, which is also critical for improving your cardiovascular fitness. This is partly because, unlike the treadmill or bike you are only working the lower body, while the elliptical work pretty much every muscle group in the body in its entirety. Sessions performed on this machine can easily burn 300-400 calories per 30 minutes, so if you go for an hour straight, that’s enough of a daily deficit to create at least one pound of fat loss per week. The next reason to integrate an elliptical workout plan into your weight loss routine is simply that they will burn so many calories. With running or cycling, you may develop more muscle tone in your lower body, but very often the upper body will still stay soft and undefined. If you’re someone who isn’t performing weight lifting workouts in addition to your elliptical sessions, this definitely will prove to be an advantage. You’ll also be working against a higher resistance level when using the elliptical, which can prove to provide strong benefits as well. With running or cycling, you’re predominantly only going to be working the lower body, so it’s not nearly as effective. The second reason why you should consider adding an elliptical workout plan into your overall routine is that it’s going to provide both an upper and lower body workout at the same time. Those who do have knee pain will be able to use this pain-free in most instances, so it definitely can open doors for how you can go about improving your fitness level.įor those who are also at a heavier weight right now, you’ll find that the elliptical trainer is much more comfortable to use since it doesn’t have the up and down motion that running does, which just has that weight coming down on your body with each step you take. Those who are already in pain no doubt felt some restriction as they went about their workouts and this could have caused them to put in less effort than they should.Įlliptical machines are great because they are a very low-impact form of exercise that will still allow you to easily get your heart rate up so you can get that cardiovascular conditioning that you need. If you’re always running on the treadmill, all of this pounding can really build up over time and lead you to suffer from knee, back, or hip pain. Perhaps the single most attractive feature of using the elliptical trainer is the fact that it’s a very low-impact workout.
With this, people everywhere are welcoming the change to their sessions and are seeing results because of it. Why Use An Elliptical Trainer?Įlliptical trainers are one of the relatively new forms of cardio equipment to hit the scene as back in the day the treadmill and bike were your only two options.
Let’s take some time right now to go over what benefits there are to using an elliptical trainer as well as help you sort out a few elliptical workout plans that you can add to your usual weight loss plan. The Elliptical machine is one of the best forms of cardio you could be doing for a variety of reasons, so if you have yet to give it a try, it may be time to shift your usual workouts over to see what it has to offer.
As you get started on your weight loss journey, one thing that you’ll definitely want to spend some time getting into place is a solid elliptical workout plan.